Priming: The Most Underrated And Powerful Way to Start Your Day

Mark Hyman, M.D.- one of the seemingly busiest people on the planet swears by it. He doesn’t have the time to NOT do it. Tony Robbins credits practicing this for years with a large part of his success.

A keystone habit is a habit or a behavior that pulls your life in order. Ask yourself- What is something that when you do it, it sets your day for more success, or things just seem to flow?

Taking principles from Kundalini yoga, meditation and the law of attraction, priming is one of those keystone habits for me. I feel off when I start my morning without it.

When I was in a really down place after a breakup, I didn’t know where to start to rebuild. This process helped me get there.

There’s an old proverb- the person who removes a mountain begins by carrying away small stones. Even if your path is clear, this process helps reinforce your vision with tried and true methods. The most successful among us use them daily.

So go somewhere comfortable and put on some headphones. Notice how you feel before and after. The best kind of addiction.